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nastatiseckaa5269
Journal
24 Jun 18
nastatiseckaa5269's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
49.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1399 kcal
Fat: 33.99g | Prot: 100.89g | Carbs: 168.12g.
Breakfast:
Творожная Запеканка.
Lunch:
Избенка Запеканка Творожная.
Dinner:
Кофе с Молоком и Сахаром, Творожная Запеканка.
Snacks/Other:
Tuc Печенье, Жвачка, Чупа-Чупс Чупа-Чупс.
more...
1599 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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nastatiseckaa5269's Weight History
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