rikaadwip's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

86 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 June 2018:

754 kcal

Fat: 31.47g | Prot: 21.97g | Carbs: 102.87g. Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Nasi Uduk. Lunch: Seblak. Dinner: Pepaya, Pepaya. more...

2280 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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rikaadwip's Journal, 25 Jun 18

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rikaadwip's Weight History