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Nata_esikowa
Journal
24 Jun 18
Nata_esikowa's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
70.2 kg
Lost so far:
2.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1011 kcal
Fat: 33.12g | Prot: 29.58g | Carbs: 148.87g.
Breakfast:
Fruttis Протеин Ананас-Папайя.
Lunch:
Роллтон Горячая Порция Лапша с Говядиной.
Dinner:
Белый Хлеб, Борщ с Фасолью.
Snacks/Other:
Чай с Молоком.
more...
1762 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Gaining 6.3 kg a Week
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Nata_esikowa's Weight History
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