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Yesterday I started my 400 crunches a day...talk about YIKES! My abbs are sore this am but I'm pushing through the pain and going to get my set done for today.
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1173 kcal
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Fat: 29.93g | Prot: 61.72g | Carbs: 164.35g.
Breakfast: Yoplait Fat Free Yogurt, Granola, Cheerios . Lunch: Subway Turkey Sandwich. Dinner: Chicken. Snacks/Other: Carrots, Calorie Oreo Calorie Snacks, Keebler Calorie Snacks, Slim Fast Nutty Chocolate CHew. more...
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2329 kcal
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Exercise:
Crunches - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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