Weigh In record (no journal entry) for 24 June 2018
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104.8 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 75.52g | Prot: 99.85g | Carbs: 169.79g.
Breakfast: American Cheese, Cracked Wheat Bread, Egg, Rye Bread, Gouda or Edam Cheese, Reese Hot Pepper Jelly. Lunch: Kroger Mexican Style Cheese, Kroger Frozen Cauliflower, Cauliflower, Kroger Frozen Cut Green Beans, Guacamole, Refried Beans, Burrito with Chicken (No Beans). Dinner: Pilgrim's Pride Chicken Bacon, Whole Wheat Bread, American Cheese, So Right Sriracha Chicken Mac & Cheese. Snacks/Other: Peach, Apples. more...
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steady weight
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donald vernonmiller ii's Weight History
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