Weigh In record (no journal entry) for 24 June 2018
|
99.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 80.87g | Prot: 84.35g | Carbs: 183.81g.
Breakfast: Huile d'Olive, Eau, Pain de Blé Entier, la Vache Qui Rit Fromage, Aicha Confiture de Fraise, Flan Caramel (Mélange Sec), Jus d'Orange, Thé Vert. Dinner: Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Blanc de Poulet Bouilli (Peau Pas Mangée), Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Café Expresso, Soupe de Poisson, Saucisse de Boeuf, Sardines. more...
|
|
1003 kcal
|
Exercise:
Sexual Activity - 5 minutes, Swimming (moderate) - 15 minutes, Water Aerobics - 10 minutes, Water Biking/Running - 45 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hichamtar's Weight History
|