Weigh In record (no journal entry) for 24 June 2018
|
89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 35.44g | Prot: 40.54g | Carbs: 112.72g.
Breakfast: Banana. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Azeite, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Arroz Branco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauloboavida's Weight History
|