Weigh In record (no journal entry) for 24 June 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 33.09g | Prot: 97.21g | Carbs: 158.41g.
Breakfast: Tam Buğday Unu, Dost Yarım Yağlı Süt, Eti Form Karışık Meyveli Kepekli Bisküvi, Tam Buğday Ekmeği, Beyaz Peynir, Pınar Sucuk, Yumurta. Dinner: Duru Köftelik Bulgur, Migros Kırmızı Mercimek, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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terkesmeltem's Weight History
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