Weigh In record (no journal entry) for 24 June 2018
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 72.22g | Prot: 102.22g | Carbs: 185.34g.
Breakfast: Balparmak Süzme Çiçek Balı, Ulaş Köfte 1, Haşlanmış Yumurta, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Çerezya Ceviz İçi. Lunch: Beyaz Ekmek, Tavuk Göğüs Eti, Komili Natürel Sızma Zeytinyağı, Patlıcan, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Kabak, Domatesler. Dinner: Armut, Napolyon Kirazı, Şeftali, Kayısı, Siyah Üzüm, Küp Şeker. Snacks/Other: Çerezya Tuzlu Fıstık, Küp Şeker. more...
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2189 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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