拳擊有氧 1小時,動瑜珈1小時。重新設定 體重目標調整至53公斤,體脂27(身高161公分),希望穿衣服可以好看一些。(是不是年過40歲體脂很難下降??)
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1138 kcal
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Fat: 44.95g | Prot: 49.74g | Carbs: 134.91g.
Breakfast: 火龍果, 雞蛋(整個), 吐司, 芝司樂 (Cheesedale) 低脂起司, 西雅圖 二合一無糖咖啡, 光泉 鮮奶. Lunch: 炒青菜, 奶油蛋糕, 羊肉湯. Dinner: 光泉 奶酪, 高麗菜, 飯, 炸豬排(麵包糠或麵粉). more...
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1818 kcal
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Exercise:
Yoga - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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