Weigh In record (no journal entry) for 02 August 2012
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 113.68g | Prot: 87.50g | Carbs: 200.44g.
Breakfast: Дрожжи, Изюм, Вареное Яйцо. Lunch: Энергетический Напиток (без Сахара), Соус Барбекю, Белый Лаваш, Жареный Картофель, Шашлык по-Московски, Смешанный Зеленый Салат, Окрошка, Квас, Зеленый Чай, Кофе с Сахаром. Snacks/Other: Orbit (без Сахара). more...
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2571 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chegevar's Weight History
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