Gista23's Journal, 24 Jun 18

187kal

View Diet Calendar, 24 June 2018:
1071 kcal Fat: 37.52g | Prot: 89.92g | Carbs: 102.31g.   Breakfast: Tropicana Slim Low Fat Milk, Oatmeal Instan, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Ikan, Bayam Dimasak (dari Segar). Dinner: Nasi Merah, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Telur Dadar. more...

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Resepnya mbak.  
23 Jun 18 by member: ica kurniasari
Telur 2 Tomat Sawi Paprika bubuk B.putih bubuk Merica Basil Sedikit keju parut 
23 Jun 18 by member: Gista23
ngilee 
23 Jun 18 by member: ardiansyah bdd

     
 

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