Weigh In record (no journal entry) for 23 June 2018
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 35.39g | Prot: 33.40g | Carbs: 248.56g.
Breakfast: Café com Açúcar. Lunch: Pão Branco Torrado, Caldo de Mandioca. Dinner: Ovo de Codorna. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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