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Good day. Cant say i followed diet exactly because Sunday we only eat twice. Late b/fast then Sunday raost! But i still reckon it adds up to about a normal days calories. Its not really very GI also but you cant be perfect all of the time!
Another beautiful bight, sunny day. My walking buddie and i got out for a training walk. 10 miles - it took us about 2 hours 50 mins. so we still need to speed up a bit but there is too much mummy gossiping as our kids call it. It does mean the walk passes really quickly! My leggs are a bit tired now and ive the start of a big blister on the sole of my left foot, but i still feel great! (note to self- investigate socks!)
I am really enjoying the walking i feel sooo good once its completed. Only going once a week just now but will upgrade to one long walk and one short walk once the clocks change end march.
So its onwards and downwards guys!!!
View Diet Calendar, 17 February 2008:
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1989 kcal
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Fat: 70.03g | Prot: 73.13g | Carbs: 220.60g.
Breakfast: Vegetable oil-butter spread, stick, salted, eggs, Bagels (includes onion, poppy, sesame) (enriched with calcium propionate). Lunch: bread. Dinner: Carrots, cooked, from fresh, fat added in cooking, White potato, roasted, ham. Snacks/Other: orange, Tomato juice (without salt added, canned), wine. more...
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4262 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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