Ninartesmanuais's Journal, 23 Jun 18


View Diet Calendar, 23 June 2018:
1585 kcal Fat: 102.37g | Prot: 125.85g | Carbs: 37.11g.   Lunch: Brócolis, Subway Tomate, Alface, Estrogonofe de Frango. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
1549 kcal Exercise: Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Ninartesmanuais's Weight History


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