Weigh In record (no journal entry) for 23 June 2018
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.98g | Prot: 51.17g | Carbs: 139.08g.
Breakfast: Maçã, Queijo Minas, Manteiga (com Sal), Pullman Pão de Forma Integral . Lunch: Rolinho de Primavera de Vegetais, Sopa de Arroz com Frango. Dinner: Bolo de Rolo, Galo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Ovo Frito, Alface de Folha Verde, Tomates Cereja. Snacks/Other: Batavo Iogurte Desnatado Pense Zero, Canela, Banana. more...
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2886 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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clarissamach's Weight History
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