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263kal
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1212 kcal
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Fat: 27.81g | Prot: 104.40g | Carbs: 131.38g.
Breakfast: Tropicana Slim Low Fat Milk, Oatmeal Instan, Herbalife F1 Nutritional Shake Mix. Lunch: La Fonte Spaghetti With Bolognese Sauce, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Ikan Salmon Panggang. Snacks/Other: KFC Ice Cream Sundae. more...
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 Comments
23 Jun 18 by member: adi131
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23 Jun 18 by member: adi131
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Yakinlah org sya yg masak dan nimbang sndiri
23 Jun 18 by member: Gista23
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bisa saja, lemaknya banyak. lemak nilai kalorinya 2x nya karbo dan protein
23 Jun 18 by member: YAK93
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Sya pake minyak cuman sdikit untuk teflon aja agar tdk lengket
Yg di gambar itu sya tambahkan perasan jeruk nipis
Biar segar
23 Jun 18 by member: Gista23
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