CEMorris's Journal, 23 Jun 18

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after 6 mi run, .5 mi walk, 1 hr arms/abs

59.1 kg Lost so far: 6.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

87 kcal

Fat: 7.55g | Prot: 3.28g | Carbs: 3.09g. Snacks/Other: Muscle Force Defiant Pre-Workout, Coffee, America's Choice Natural Almonds. more...

2437 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 23 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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CEMorris's Weight History

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CEMorris's Journal, 23 Jun 18

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CEMorris's Weight History