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Ninartesmanuais
Journal
23 Jun 18
Ninartesmanuais's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
56.3 kg
Lost so far:
18.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1585 kcal
Fat: 102.37g | Prot: 125.85g | Carbs: 37.11g.
Lunch:
Brócolis, Subway Tomate, Alface, Estrogonofe de Frango.
Dinner:
Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura).
more...
1549 kcal
Exercise:
Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ninartesmanuais's Weight History
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