$asha2007's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

60.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1285 kcal

Fat: 46.45g | Prot: 87.59g | Carbs: 132.28g. Breakfast: Сливочное Масло, Белый Хлеб, Яйцо Всмятку. Lunch: Майонез, Гречка Отварная, Куриные Котлеты в Духовке. Dinner: Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Творожная Запеканка с Томатами. Snacks/Other: Яблоко Голден, Активиа Йогурт Питьевой Клубника и Земляника. more...

1792 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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$asha2007's Weight History

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$asha2007's Journal, 23 Jun 18

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$asha2007's Weight History