Weigh In record (no journal entry) for 23 June 2018
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 98.02g | Prot: 70.37g | Carbs: 184.46g.
Breakfast: 올리브기름, 계란후라이, 사과, 아보카도, 동원 리얼 치즈로 만든 짜지 않은 치즈. Dinner: 돼지고기김치찜. Snacks/Other: 참외, 수박, 풍년제과 땅콩전병, 바나나, 풍년제과 땅콩전병. more...
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1676 kcal
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Exercise:
땅끄30붐 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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