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dietaonly
Journal
23 Jun 18
dietaonly's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
77.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1014 kcal
Fat: 22.66g | Prot: 68.10g | Carbs: 136.57g.
Breakfast:
Чернослив, Кофе с Молоком, Макфа Макароны Цельнозерновые Отварные.
Lunch:
Красная Фасоль (с Солью, Вареная).
Dinner:
Морковь на Пару, Курица на Пару.
Snacks/Other:
Бабкины Семечки Семечки.
more...
2258 kcal
Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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dietaonly's Weight History
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