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finfinito
Journal
23 Jun 18
finfinito's Journal, 23 Jun 18
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Tansiyon yüzünden 24 saat yattım.
56.4 kg
Lost so far:
1.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1041 kcal
Fat: 52.87g | Prot: 83.37g | Carbs: 51.65g.
Breakfast:
Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Dinner:
Somon.
Snacks/Other:
Tadım Gün Kurusu Kayısı.
more...
1540 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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finfinito's Weight History
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