Weigh In record (no journal entry) for 23 June 2018
|
63 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 26.03g | Prot: 26.17g | Carbs: 143.55g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. Lunch: Krüger Cappuccino Caramel-Krokant, Aldi Champignons 3. Wahl, Maggi Rahmsauce Zum Braten, Aldi Minutensteaks, Lidl Möhren Gekocht und Mariniert, Edeka Bratkartoffeln. Dinner: Penny Markt Deutsche Markenbutter, Rispentomaten, Lidl Krustenbrot. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Krüger Cappuccino Caramel-Krokant. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|