Weigh In record (no journal entry) for 23 June 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.36g | Prot: 65.19g | Carbs: 95.36g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Beyaz Peynirli Tost, Zeytin. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patlıcan Salatası. Snacks/Other: Sütaş Kaymaksız Yoğurt, Kuru Kayısı. more...
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steady weight
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