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Idge
Journal
23 Jun 18
Idge's Journal, 23 Jun 18
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Midsommar, för mycket av det goda och för lite rörelse...
84.2 kg
Lost so far:
0.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
819 kcal
Fat: 44.54g | Prot: 58.56g | Carbs: 41.60g.
Dinner:
SIA Glass Marängswiss, Sibylla Strips, Entrecote.
more...
2667 kcal
Exercise:
Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Idge's Weight History
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