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lunch 572kal
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1212 kcal
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Fat: 27.81g | Prot: 104.40g | Carbs: 131.38g.
Breakfast: Tropicana Slim Low Fat Milk, Oatmeal Instan, Herbalife F1 Nutritional Shake Mix. Lunch: La Fonte Spaghetti With Bolognese Sauce, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Ikan Salmon Panggang. Snacks/Other: KFC Ice Cream Sundae. more...
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 Comments
24 Jun 18 by member: litaaaaw
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Resep ayam:
Garam
Blackpepr
Cumin powder
Paprika powder
Garlic powder
Biji wijen
Saos pasta
2sdm saos pasta original
Tomat 2
Garam
Merica
Saos tomat 1sdm
B.bombay
24 Jun 18 by member: Gista23
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