Weigh In record (no journal entry) for 23 June 2018
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112.8 kg
Lost so far: 19.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.17g | Prot: 93.96g | Carbs: 163.27g.
Breakfast: Gebakken of Geroosterde Garnalen, AH Basmati Rijst, Optimel Magere Kwark met Magere Yoghurt Aardbei, Innocent Super Smoothie Berry & Protein, John West Makreelfilets in Gekruide Tomatensaus (169g), Banaan, Conimex Oestersaus. more...
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Losing 1.4 kg a Week
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yassine098's Weight History
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