Weigh In record (no journal entry) for 23 June 2018
|
85.2 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 39.46g | Prot: 46.12g | Carbs: 64.15g.
Breakfast: Unroasted Almonds, Sanitarium So Good Coconut Milk Unsweetened, Bananas, Low Fat Greek Yoghurt, Egg (Whole). Dinner: Mainland Creamy Feta, Pumpkin, Sun Valley Foods Panko Breadcrumbs, Colby Cheese, Portabella Mushrooms (Grilled), Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
|
Losing 5.6 kg a Week
|
|
openair123's Weight History
|