|
IF Dry fast till 2 PM coconut water
6 PM dinner
|
48.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 59.20g | Prot: 55.39g | Carbs: 81.66g.
Lunch: Gemengde Notenmix, Vita Coco Kokos Water. Dinner: Slagroom, Banaan, AH Avocado Eetrijp, Aviko Vlaamse Friet, Garnalencocktail (Garnalen met Cocktailsaus), AH Zalmfilet op Huid, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Arla Skyr Naturel, Unox Biologische Broccolisoep. more...
|
|
1516 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|