Weigh In record (no journal entry) for 23 June 2018
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53 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 16.45g | Prot: 15.89g | Carbs: 73.79g.
Breakfast: 7-11 一日野菜-和風海藻, 冰咖啡（加奶）, 蒸蛋. Dinner: 香蕉麵包（加植物牛油）, 鳳梨, 四神湯. more...
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Losing 0.8 kg a Week
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