Weigh In record (no journal entry) for 22 June 2018
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94.5 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.16g | Prot: 47.65g | Carbs: 156.43g.
Breakfast: Hurma, Lor Peyniri, Fora Zeytin Ezmesi, Krem Peyniri, Uno Sandviç Ekmeği. Dinner: Hurma, Dardanel Mister No Hindi Füme, Dardanel Mister No Tavuk Teriyaki. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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