Weigh In record (no journal entry) for 22 June 2018
|
106.8 kg
Lost so far: 15.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 74.60g | Prot: 162.19g | Carbs: 327.14g.
Breakfast: Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, Kellogg's All-Bran Flakes. Lunch: French's Classic Yellow Mustard, French's Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese, Old Mill Hamburger Bun. Dinner: Grape Tomatoes, Kraft 100% Parmesan Grated Cheese, No Name Mirepox, Compliments Balance Lean Ground Pork, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Classico Tomato Basil Sauce, Broccoli, Fettuccine. Snacks/Other: 2% Fat Milk, Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes, PVL Isogold, Pure Protein Strawberry Bar, Bananas. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makelikeatree's Weight History
|