Weigh In record (no journal entry) for 22 June 2018
|
109.6 kg
Lost so far: 9.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 97.75g | Prot: 56.78g | Carbs: 288.21g.
Breakfast: Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter, Kaffee mit Milch und Zucker. Lunch: Karotten, Birnen, Blévita Thymian-Meersalz. Dinner: Léger Fit-Onnaise, Migros Pangasiusknusperli, Valflora Creme Fraiche Kräuter, Chicoree, Migros Berner Brot. Snacks/Other: M&M's M&M's, Migros Biberli, Migros Konfektwaffeln, Kaffee mit Milch und Zucker. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|