Weigh In record (no journal entry) for 01 August 2012
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93.9 kg
Lost so far: 27.7 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1075 kcal
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Fat: 57.38g | Prot: 82.11g | Carbs: 71.14g.
Breakfast: Cashew Nuts. Lunch: guacamole, boneless skinless chicken thigh. Dinner: pasta spinach salad, 2% sharp cheddar cheese kraft, broccoli, ground sirloin, CORN ON THE COB, guacamole. Snacks/Other: Hot Tamales, pasta spinach salad. more...
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Gaining 0.5 kg a Week
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