Weigh In record (no journal entry) for 22 June 2018
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 34.41g | Prot: 70.96g | Carbs: 233.80g.
Breakfast: Acelga, Lechuga de Hoja Roja, Apio, Jitomate, Moras, Kirkland Signature Leche Deslactosada Light, Bimbo Pan Cero Cero, Cebollas, Huevo, Hellmann's Mayonesa Light. Lunch: Splenda Endulzante sin Calorías, Aceite de Oliva, Del Fuerte Puré de Tomate Condimentado, Aguacate, Vinagre, Cebollas, Zanahoria, Neptuno Surimi, Sanissimo Salmas (Paquete), Manzana Golden. Dinner: La Vaca que Ríe Queso Fundido Light, BSD Foods Galletas de Arroz y Quinoa, Kellogg's Special K Original, Kirkland Signature Leche Deslactosada Light, Practi Rico Carne al Pastor. Snacks/Other: Pepino (con Cáscara), Manzana Roja. more...
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Losing 1.4 kg a Week
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