Weigh In record (no journal entry) for 22 June 2018
|
62.1 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 2.92g | Prot: 21.23g | Carbs: 235.40g.
Breakfast: White Bread, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Milk (Nonfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Watermelon. Dinner: Pure Heart Seedless Watermelon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|