Weigh In record (no journal entry) for 22 June 2018
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84.4 kg
Lost so far: 3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 66.88g | Prot: 82.47g | Carbs: 97.76g.
Breakfast: Farelo de Aveia, Queijo Mozzarella, Ovo. Lunch: Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Pizza de Calabresa. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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Dayse Sandes's Weight History
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