Weigh In record (no journal entry) for 22 June 2018
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 109.40g | Prot: 43.19g | Carbs: 20.37g.
Breakfast: Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Hass Avocado, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Kroger Extra Sharp Cheddar Cheese, Egg. more...
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Losing 9.5 kg a Week
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