Weigh In record (no journal entry) for 22 June 2018
|
101.7 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 75.82g | Prot: 135.23g | Carbs: 208.71g.
Breakfast: Kodiak Cakes Power Cakes, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chick-fil-A Chicken, Egg & Cheese Bagel, Jelly Doughnut, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast, Chick-fil-A Buffalo Sauce, Chick-fil-A Honey Mustard Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Biscuits with Peanut Butter. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|