Weigh In record (no journal entry) for 01 August 2012
|
99.2 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 44.27g | Prot: 57.69g | Carbs: 170.12g.
Breakfast: apple, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Lunch: Light Honey Mustard Salad Dressing, Cauliflower, Baby Carrots, Classic Favorites Pasta Primavera. Dinner: SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings, Chicken Tenders. Snacks/Other: Bing Cherries, Watermelon. more...
|
|
3663 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Housework - 4 hours, Driving - 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becka-boo 's Weight History
|