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早 糙米捲四個 🍎🍇五個 🥝 牛奶餅乾一個 腰果一些
午 韓式拌飯 煎餅半個不到 辣炒年糕兩個年糕 無糖青
晚 皮蛋豆腐一半 鹹疏餅小包 炒豆腐 雞蛋
最近不能吃甜 喝甜 一滴也不能吃 就當戒菸的感覺吧
🏃🏻♀️🏃🏻♀️
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46.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.88g | Prot: 38.34g | Carbs: 139.94g.
Breakfast: 糙米餅, 原味牛奶餅乾（低脂肪）. Lunch: 7-11 韓式燒肉拌飯. Dinner: 豬肉, 彈性豆腐, 皮蛋, 華元 鹹蔬餅. more...
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Losing 5.6 kg a Week
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