Weigh In record (no journal entry) for 22 June 2018
|
48.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 73.26g | Prot: 66.07g | Carbs: 148.35g.
Breakfast: 雞蛋(整個), 紅茶, 頂好 草莓果醬, 冰咖啡(加奶), 小麥麵包. Lunch: 黑咖啡, MOS 鮮菇濃湯, 7-11 三鮮燒賣. Dinner: 珍珠奶茶, 苦瓜, 炒高麗菜, 雪豆(豆莢), 百香果, 燒鴨, 番石榴. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|