Weigh In record (no journal entry) for 22 June 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.07g | Prot: 24.21g | Carbs: 77.73g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Muz, Domatesler, Maydanoz, Salatalık (Soyulmuş), Kepekli Ekmek, Beyaz Peynir. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Etli Türlü. Snacks/Other: Sırma Doğal Maden Suyu. more...
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1700 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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