Weigh In record (no journal entry) for 22 June 2018
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109.1 kg
Lost so far: 9.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.33g | Prot: 101.99g | Carbs: 164.93g.
Breakfast: Mestemacher Fitnessbrot, Dulano Geflügel-Leberwurst Fein, Gekochtes Ei, Westcliff Zitronen Teegetränk. Lunch: Vinzenzmurr Sauerkraut Tafelfertig, Ilmenauer Thüringer Rostbratwurst . Dinner: Brokkoli, Kartoffeln, Knorr Sauce Hollandaise Light, Landjunker Putenschnitzel. Snacks/Other: Süßkirschen. more...
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Losing 0.6 kg a Week
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