Weigh In record (no journal entry) for 22 June 2018
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.15g | Prot: 54.73g | Carbs: 208.75g.
Breakfast: Kue, Roti. Lunch: Tumis Buncis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirup, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Kue. more...
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Losing 3.5 kg a Week
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leolazuardi's Weight History
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