ThomasTill's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018
72.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
3527 kcal Fat: 40.61g | Prot: 168.37g | Carbs: 620.22g.   Breakfast: Max Protein Farina Aromatizzata Ferrero Rocher, Banana, Coccodì Albume d'uovo Pastorizzato. Lunch: Branzino, Patata Bollita, Finocchio Crudo. Dinner: Cascina Italia Ovosnello, Esselunga Riso Basmati. Snacks/Other: Il Chicco Buono Gallette di Mais Bio, Esselunga Bio Pollo Allo Spiedo, Esselunga Riso Basmati, Scotti Crackers di Riso. more...
3399 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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ThomasTill's Weight History


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