Weigh In record (no journal entry) for 22 June 2018
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5131 kcal
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Fat: 204.78g | Prot: 186.69g | Carbs: 495.08g.
Breakfast: ICA Rårörda Lingon, Arla Lättmjölk, Gyllenhammars Havregryn. Lunch: Varm Korv, IKEA Korv med Bröd, Ohoj Kolasås, ICA Kolasås, SIA Glass Vaniljglass, Ugnsbakad eller Halstrad Lax, ICA Skagenröra, Äggvita, Honungsmeloner, Brieost, Brieost, ICA Västerbottenpaj. Snacks/Other: Starköl, Cloetta Kexchoklad, Barbells Caramel-Cashew, Livsmedelsverket Banan. more...
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steady weight
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