Weigh In record (no journal entry) for 22 June 2018
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97.7 kg
Lost so far: 7.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.29g | Prot: 60.33g | Carbs: 89.37g.
Breakfast: Quaker Cruesli, AH Hollandse Aardbeien, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Waldkornbol, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Komkommer (met Schil). Dinner: Witte Champignons (Geroerbakt), Cherrytomaten, Pangasiusfilet, Broccoli. more...
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Losing 1.1 kg a Week
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ess123456's Weight History
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