Weigh In record (no journal entry) for 22 June 2018
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.29g | Prot: 37.99g | Carbs: 136.33g.
Breakfast: Aprikosen, Honig, Gut & Günstig Frische Vollmilch 3,5%, Kaufland Kernige Haferflocken, DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Milchkaffee. Lunch: GutBio Tomatensauce mit Kräutern, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Birkenhof Möhrengemüse, Nudeln (Gekocht). Snacks/Other: DM Bio Chiasamen. more...
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Losing 0.5 kg a Week
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